"Having used this simple practice for many years now, the change in my outlook and in my life is phenomenal. If I'd have known that something as simple as committing to a daily practice and setting monthly intentions would change my life this way I'd have done it years ago. All the areas I focussed on have shifted - from my relationships with loved ones, my career and earning potential, my health and wellbeing and also my spirituality and connectedness. There isn't an area of my life that this practice didn't transform. My only regret is that I didn't know this in my teens..." Louisa