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 Restore Clarity
There are times in life when nothing is obviously wrong, yet everything feels harder.
Decisions take more effort, clarity fades, and it’s difficult to know the next step.
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Is this for you?Ways we can explore our journey together:
Come and visit me in Bath
I work in the beautiful city of Bath, where I offer in-person 1:1 sessions and workshops at The Soul Spa.
If you choose to work with me in person, our time together is unhurried and grounded, with space to settle and arrive fully. Many people then enjoy spending time in the city afterwards, allowing the work to integrate naturally.
Would you like me to help you?Â
A simple, supportive pathway back to yourself
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Step One - At Ease
The first step is to pause and create a sense of safety in your system.
Through short, simple practices, you begin to settle the body and nervous system, allowing tension to soften and space to return. This isn’t about fixing or improving yourself — it’s about giving your system permission to slow down and come back to ease.
Step 2 -Â Return to the Self
Once safety is established, we focus on regulation and regulated presence.
You learn how to notice your body, build a working relationship with your nervous system, and practice returning to a settled, responsive state. Over time, your system begins to trust you again, and being present in yourself becomes more natural and reliable.
Step 3 -Â Developing You
From a regulated foundation, you can begin to consciously shape change.
This stage focuses on setting clear intentions, transforming limiting beliefs, and aligning your actions with what you want to create in your life. Growth here is invited, not forced — supported by a nervous system that feels safe enough to move forward.
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Nice to meet you!
I don’t work to a single label.
My work supports people to come back into a settled, regulated relationship with themselves, so clarity, choice, and direction can emerge naturally.
We work from the inside out, starting with safety and presence in the body, and building from there in a way that respects your pace and your nervous system.
Sarah x
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My Gift to youÂ
It's time for something to change, and that can in itself can feel uncomfortable. Let me help you make the next step, as easy as possible. Download my free e-book "The Gift - living life in your flow."
Knowledge they say is power, but application of knowledge is what creates change.
Once you have read it you may like to explore creating your own wellbeing practice. There is nothing to lose and everything to gain. See you soon.Â
Sarah xÂ
