Group Deep Relaxation & Sound Bath
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Group Deep Relaxation & Sound Bath
If you’re looking to organise a calming, restorative experience for yourself and others, I offer guided relaxation and sound bath sessions that can be held in your own space.
I bring everything needed — mats, crystal bowls, sound, and a gentle guiding presence — so you and your group can simply arrive and rest.
These sessions are designed to support the nervous system to slow down and settle. Through breathing, visualisation, and sound, participants are guided into a state of deep rest, where tension softens and the body can recalibrate naturally.
This is not about effort or performance.
It’s about being held, and allowing yourself to let go.
Sessions are suitable for:
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friends and family gatherings
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small retreats
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teams seeking rest and reconnection
Optional intuitive elements, such as oracle card reflections, can be included by agreement if appropriate for the group.