Developing You - Join the online group and master the process

There is a process that works when it comes to achieve anything you want in life. It really is a simple process and practice, but it requires mastery.  This is why I have produced this daily support for you, in the form of this easy to use app. Like brushing your teeth, you need to create a simple daily habit that works. before you start to build on it. 

For only £15 a month you will have the consistency you need to create a positive daily habit that will transform your life, because I will be your mentor in your pocket, and you will be part of a group constantly supporting each other. 

How will I support you? 

Guided live meditations and visualisations:

It is too easy to buy a meditation app and then not use it, and even though Youtube is full of meditations, hypnosis sessions and guided visualisations, the real issue is committing to use them. The guided live meditation/visualisation sessions with me feel very different, because you know that you are part of something bigger. You know that I am sitting with you at 10pm and actually spending that time with you. I include recorded meditations too, but having someone live really helps to hold you accountable for your ongoing wellbeing.

This is a community of like minded individuals, and way more than a few recorded sessions. 

You will have access to live guided visualisations and meditations for relaxation and tuning into your body. These will take place on Monday, Tuesday, Wednesday and Thursday evenings at 10pm (GMT). All you will need to do is instal the app on your phone (which is explained fully within the programme) go to the link and put your headphones in. I will be there waiting for you. 

These evening sessions help you to unwind after your day. Getting a healthy sleep routine in place is essential for mental, emotional and physical wellbeing. 

Recorded evening visualisation and meditation: 

You will also have an evening recorded meditation for Friday, Saturday and Sunday evening. You will be able to access any new meditations that I add to the programme, and I will send you notifications when I add new material. If I choose to include more content there is no extra charge to you. 

I will teach you a simple morning practice to set you up for the day:

It is essential to start your day in the best state possible, for this reason I have included the simple morning practice that I teach all my students. I have included a recorded session of this practice, and I have also included more information about how to develop this practice.  

My students find that doing their morning practice has transformed the way they approach each day. 

I will continue your growth with juicy bonuses:

Once you have a consistent night time routine to aid with relaxation and sleep, and you have your morning practice in place you may like to learn other techniques that will support your wellbeing. 

I have added a juicy bonus section for you where I will add regular podcasts and videos on information I feel will support you. All the information will be archived, so when you are part of this community you will have full access to all the materials. 

There is also the opportunity to ask questions and interact with other members who are developing their wellbeing with you. If I see areas where people may benefit from a live Webinar, another audio or some written information I will add it into this section, at no extra cost.

30 years of experience has shown me that consistency is the key, before you add more knowledge and develop further you need the basics in place. You will have the opportunity to grow during this programme but you really need to make your morning and evening practices a habit first.  If you attempt to take on too much knowledge from different sources there is the danger that you will get overwhelmed and do nothing. You may even forgo the foundations, which you will have in this programme.

How much does it cost?

You get all this for only £15 a month. I believe that a person's mental, emotional and physical state are key to living the life they choose, for this reason I want this to be available to all. Yes you can go deeper into this work but if what you want is a consistent positive habit that will transform your life, look no further. 

Join today for £15. Even though it is a subscription based offer, If you aren't happy you are welcome to leave at any point. 

I look forward to having you with us. 

Sarah x