Nourishing mini retreats with Sarah and the team...

Sunday Retreat days at Hetling Court in Bath, with Sarah and the team - The last Sunday of the month...

• Set an intention for the year ahead, and change the limiting belief stopping you
• Guided relaxation
• Sound Bath with crystal bowls
• Neck, shoulder and back massage
• Reiki and acupuncture
• Oracle card reading
• Delicious food to nourish your body and soul

We all know we need to stop, relax and take some time for ourselves but sometimes we just don’t know where to start. Let myself and the team support you for 5 hours during your own mini-Sunday retreat at The Soul Spa in Bath.  You will pause, relax, and rebalance yourself, in mind and body. By the end of the day, you will feel reenergised and ready for the year ahead.

What you will experience during your retreat

You will be with us for the day, and all you need to do is let us support you.

Manifesting the year ahead, can happen at any time of the year

We will begin by identifying what you wish to achieve from your day and the year ahead, we will also identify a pattern that you notice repeating in your life, and a limiting negative belief that is getting in your way (Although we will do this in the group you don’t have to share unless you feel drawn to)

Once you are clear of what needs to shift you will be immersed in a 60-minute guided relaxation and sound bath. As you drift into a meditative state, you will start to let go of the pattern that is holding you back and move into a state that allows for change to occur. This intention forms the theme for you day and the simple daily practice I will teach you for the month ahead.

Pause for food and refreshments

We will provide delicious and healthy refreshments, as you allow your mind and body to unwind.  

2 hours of personal treatments

Each session will be 30 minutes in length and will include treatments for deep relaxation, acupuncture and reiki, a half hour massage or facial, and an oracle card reading for the year ahead.

Final meditation

After your treatments we will complete the day with a final meditation, and you will also have materials to take home.

Materials for the month ahead

You will have access to an online group session with me, if you feel you need further support or have any questions you will be able to work with me online. We meet for an hour, a couple of weeks after your retreat.

You will also have access to further recorded meditations, which you can download.

You will have a simple practice for the month ahead.

We look forward to taking care of you so you can realign and move forward with ease.

Venue: The Soul Spa

2, Hetling Court, Bath BA1 1SH

Price for the day is £185pp, book today to reserve your space. There are only 8 places available each month.  

07508 303834

[email protected]

You are welcome to book a full day if you have a group of 8 people, but book in advance to secure the date.